WALNUTS HAVE MULTIPLE ADVANTAGES FOR OUR HEALTH

 

Walnuts have multiple advantages for our health.

 

Discover them below.


Neural skills.

 

Add walnuts to a healthy diet improves the performance of tasks that require motor and behavioral skills elderly , because it enhances the connection between neurons .

 

Healthy heart.

 

Following a Mediterranean diet enriched with 30 grams of nuts, at least half of them nuts, reduced by 30 % the risk of cardiovascular diseases , and specifically decreases by 49 % the chance of suffering a stroke or stroke .

 

Better mood and less belly.

 

Reduces hunger , it reduces the concentration of inflammation-related substances , fights abdominal obesity and hypertension , improves heart health and puts us in a good mood .

 

 

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Comentarios: 8
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