Strawberries are not just a delicious fruit, but also a food loaded with numerous health benefits.

In addition to their antioxidant power they are known for their anti-inflammatory capabilities.



Discover more below.

  1. Strawberries are low in calories. A cup of strawberries has about 43 calories. They also contain fiber, which helps regulate the digestive processes and reduce hunger.
  2. They are loaded with antioxidants . Strawberries contain phenols , a chemical compound. Anthocyanin is a type of phenol abundant in strawberries and providing its characteristic color. It is also known for its powerful antioxidant qualities as a natural health that keeps the cells.
  3. They are a natural anti inflammatory. Phenols also help combat inflammation in the body by inhibiting production of the enzyme cyclooxygenase , just as do compounds such as aspirin or ibuprofen .
  4. They are a rich source of vitamins. Strawberries are a source of B vitamins , such as vitamin B6 , niacin , riboflavin , pantothenic acid and folic acid. Also they possess a considerable amount of vitamin C.
  5. They have manganese. Manganese is a mineral that acts as a potent antioxidant and natural anti -inflammatory. A cup of strawberries contains 21 grams of manganese.
  6.  Contribute to bone health. Strawberries are high in magnesium, potassium and vitamin K , which help boost bone health .
  7.  Enhance eye health. Some studies have shown that strawberries improve eye health by reducing the risk of macular degeneration.
  8. They have an anti aging effect. This ellagic acid in strawberries improves skin elasticity and delays the onset of signs of aging, such as wrinkles and sagging, while biotin helps maintain hair and healthy nails .
  9.  They are an important source of vitamin C. One cup of strawberries contains 136% of the recommended daily allowance of vitamin C , which makes them a powerful antioxidant that boosts the immune system.
  10.  They help you lose weight . Because of its low calorie content and high nitrate content , strawberries are a good ally for weight loss diets . Help reduce appetite , promote blood circulation and , besides, they are delicious !

Escribir comentario

Comentarios: 78
  • #1

    customerhealthguide.info (martes, 19 diciembre 2017 15:43)

    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.

  • #2

    https://www.naturalmattressmatters.com/healthy-mattress/ (sábado, 20 enero 2018 09:22)

    Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!..

  • #3

    seoexpert (miércoles, 16 mayo 2018 14:11)

    Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. <a href="https://www.fiverr.com/s2/0f8f53290d">HD Logo Design</a>

  • #4

    토토사이트 (lunes, 20 mayo 2019)

    very interesting keep posting.

  • #5

    안전놀이터 (sábado, 25 mayo 2019 23:35)

    Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks.

  • #6

    아르아르젖병세제 (miércoles, 29 mayo 2019 21:32)

    Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.

  • #7

    안전놀이터 (jueves, 30 mayo 2019 19:21)

    Admiring the time and effort you put into your blog and detailed information you offer!..

  • #8

    구글상위노출 (domingo, 02 junio 2019 01:00)

    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

  • #9

    บาคาร่า (lunes, 24 junio 2019 16:35)

    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

  • #10

    slot (martes, 25 junio 2019 07:56)

    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.

  • #11

    click this (domingo, 30 junio 2019 12:10)

    Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know.

  • #12

    카지노사이트 (viernes, 05 julio 2019 20:06)

    This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post!

  • #13

    그래프게임 (sábado, 06 julio 2019 12:47)

    Cool stuff you have got and you keep update all of us.

  • #14

    먹튀검증 (sábado, 06 julio 2019 16:53)

    I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information?

  • #15

    사설토토 (lunes, 08 julio 2019 13:33)

    Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..

  • #16

    Pine Bedroom Furniture Buying Guide (miércoles, 17 julio 2019 11:34)

    This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work.

  • #17

    Bangkok to Pattaya (jueves, 18 julio 2019 14:15)

    I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post.

  • #18

    남성수술 (domingo, 21 julio 2019 09:48)

    I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.

  • #19

    guest post service (martes, 20 agosto 2019 11:49)

    Your website is really cool and this is a great inspiring article.

  • #20

    home buyer rebate (lunes, 13 julio 2020 12:31)

    Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. <a href="https://www.fiverr.com/share/kXZqDw">Manual Blog Commenting</a>

  • #21

    zohaibmalik (miércoles, 03 marzo 2021 13:32)

    Interesting and interesting information can be found on this topic here profile worth to see it. <a href="https://www.allbet.biz/">allbet</a>

  • #22

    cmd368 (lunes, 08 marzo 2021 09:39)

    Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here.

  • #23

    polyurea (martes, 09 marzo 2021 14:06)

    I recommend only good and reliable information, so see it:

  • #24

    polyurea coating (miércoles, 10 marzo 2021 08:57)

    This is very useful, although it will be important to help simply click that web page link:

  • #25

    big gaming (jueves, 11 marzo 2021 14:08)

    For true fans of this thread I will address is a free online!

  • #26

    motorcycle helmet with gps (sábado, 13 marzo 2021 13:52)

    I like to recommend exclusively fine plus efficient information and facts, hence notice it:

  • #27

    inegol bursa escort (martes, 16 marzo 2021 12:24)

    It's superior, however , check out material at the street address.

  • #28

    dg (miércoles, 17 marzo 2021 11:40)

    I invite you to the page where see how much we have in common.

  • #29

    sleep dentistry oklahoma city (jueves, 18 marzo 2021 10:13)

    At this time you will discover what is essential, everything provides web address towards the attractive web page:

  • #30

    encore shopping (jueves, 18 marzo 2021 14:31)

    These kinds of web sites are very important since they supply a huge serving regarding beneficial details...

  • #31

    [pii_email_8079047078567379049d] (sábado, 20 marzo 2021 08:17)

    Very good topic, similar texts are I do not know if they are as good as your work out.

  • #32

    upsc preparation (sábado, 20 marzo 2021 11:22)

    This can be critical, however it can be needed that may help you go onto the idea weblink:

  • #33

    maxbet (domingo, 21 marzo 2021 14:21)

    I get pleasure from that superb write-up that you've got presented for people like us. When i reassure this will possibly be necessary for the majority of people.

  • #34

    seo for doctors (martes, 23 marzo 2021 09:31)

    I will be constantly doing a search online regarding storys that will cater to myself. There is certainly clearly any numerous to know concerning this. I'm an individual produced handful of salubrious items inside Features additionally. Detain active, great job!

  • #35

    online marketing for dentists (martes, 23 marzo 2021 12:44)

    We arrived on your weblog whilst concentrating simply somewhat submits. Good technique for following, I'll be book-marking at the same time grab your own total increases...

  • #36

    หวยลาว ruay (miércoles, 24 marzo 2021 08:28)

    You bear through a awesome vacancy. I sanity definitely quarry it moreover personally suggest to my buddys. I am self-possessed they determination be benefited from this scene.

  • #37

    Why did Jesus go to Jerusalem on Palm Sunday? (jueves, 25 marzo 2021 14:33)

    Welcome to the party of my life here you will learn everything about me.

  • #38

    2nd Week Assignment Answer (sábado, 27 marzo 2021 11:21)

    These kind of you could then discover it is important, the approval supplies which you site an effective critical page:

  • #39

    promo code (miércoles, 31 marzo 2021 08:34)

    I merely imagined it usually is a perception to write could possibly help anybody ended up being experiencing difficulity looking into nevertheless We are somewhat doubtful only are permitted to placed labels along with details in below.

  • #40

    dankwoods for sale (jueves, 01 abril 2021 09:16)

    I read this article. I think You put a great deal of exertion to make this article. I like your work.

  • #41

    lam bang gia (jueves, 01 abril 2021 12:47)

    These types of you'll then observe it is important, the applying offers a web site a strong essential webpage:

  • #42

    mdma for sale (sábado, 03 abril 2021 08:54)

    Thank you regarding creating this kind of excellent write-up, My partner and i came onto your website and also examine a couple of submit. I prefer your thing regarding creating...

  • #43

    pallet nhựa cũ , pallet nhựa (sábado, 03 abril 2021 11:02)

    This is helpful, nonetheless it can be crucial so that you can check out the following website:

  • #44

    สล็อตออนไลน์ (sábado, 03 abril 2021 14:14)

    Very good topic, similar texts are I do not know if they are as good as your work out.

  • #45

    Titanium Exclusive Cooking Sets (domingo, 04 abril 2021 13:51)

    Remarkable, this can be wonderful while you wish to get more information, My spouse and i compel to the present can be our web site.

  • #46

    feshopFe-acc18.su (lunes, 05 abril 2021 09:04)

    Below you will understand what is important, the idea provides one of the links with an exciting site:

  • #47

    first time buyers (lunes, 05 abril 2021 12:39)

    In this article understand the most important thing, the item will give you a keyword rich link a great useful website page:

  • #48

    Buy ethereum mining equipments online (martes, 06 abril 2021 08:34)

    Acknowledges intended for penmanship a really valuable column, When i happened adjacent to your site other than estimate a couple aid. I'd prefer ones develop connected with manuscript...

  • #49

    Magic mushroom capsules (martes, 06 abril 2021 12:26)

    You possess elevated a vital kids.. Blesss regarding making use of.. My partner and i would like to examine far better newest purchases using this website.. sustain submitting..

  • #50

    how to get shredded fast (miércoles, 07 abril 2021 15:27)

    Consequently good deal that occur around your current remarkable web site. Your blog procures us a wonderful financial transaction involving satisfying.. Salubrious good deal beside the arena.

  • #51

    aluminium doors (jueves, 08 abril 2021 13:20)

    This is very interesting, but it is necessary to click on this link:

  • #52

    Office breakfast catering company London (domingo, 18 abril 2021 12:21)

    This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great.

  • #53

    what is dcp (martes, 20 abril 2021 13:05)

    So lot to occur over your amazing blog. Your blog procures me a fantastic transaction of enjoyable.. Salubrious lot beside the scene.

  • #54

    digital cinema (jueves, 22 abril 2021 10:42)

    This really is thrilling, nonetheless it is essential that you should go to this unique web address:

  • #55

    dark web sites (miércoles, 11 agosto 2021 13:18)

    Howdy, I discovered your blog per Google bit searching for such truly key repulse other than your edify sees all around stunning for me.

  • #56

    North American American ISO Program (viernes, 13 agosto 2021 12:37)

    Exceptional data! I truly went over your blog and have been assessing along. I figured I would leave my first remark. I don't have even the remotest sign what to say close to that I have.

  • #57

    partnering facilitator (sábado, 14 agosto 2021 11:08)

    I should state scarcely that its confounding! The blog is illuminating other than interminably produce influencing entitys.

  • #58

    glove liners (domingo, 15 agosto 2021 14:25)

    It is pleasingly all around baffling, offering little appreciation to look at the information with this handle.

  • #59

    activated carbon manufacturers (lunes, 16 agosto 2021)

    These zone are truly required, you can guarantee cutoff with a ton.

  • #60

    Delhi seo services (miércoles, 18 agosto 2021 10:22)

    Your online journals further more each else volume is so stunning further possible It delegates me wind up pulling out strip. I will rapidly get your rss direct to remain showed up concerning any updates.

  • #61

    https://www.watersouthern.com (miércoles, 18 agosto 2021 14:00)

    I like this piece. I handle You put a certified pile of fight to enable this story. I respect your cycle.

  • #62

    viagra cialis (viernes, 20 agosto 2021 09:29)

    Sensible information, monster and frontal cortex blowing structure, as offer titanic stuff with cautious experiences and assessments, stores of goliath information and inspiration, the two of which I need, by consistency of offer an especially obliging information here.

  • #63

    puzzle shop (viernes, 20 agosto 2021 11:55)

    This is immensely goliath, paying unessential cerebrum to the way that it will be key for help all around snap that site page interface:

  • #64

    merchant services sales jobs (sábado, 21 agosto 2021 11:56)

    I clarified an as displayed by a general point of view fragile issue, I give you the help with trip my site.

  • #65

    ISO partnership (sábado, 21 agosto 2021 16:56)

    It is really striking, yet look at the asking at this treat.

  • #66

    solar movies (lunes, 23 agosto 2021 15:41)

    This is interfacing with, finally it is major for you to visit this particular url:

  • #67

    buy youtube views and likes (domingo, 29 agosto 2021 09:26)

    This is particularly stunning, at any rate it is major to tap on this premium:

  • #68

    Search Engine List (lunes, 30 agosto 2021 12:25)

    I explained a relative issue, I give you the party with my site.

  • #69

    solicitud de visa de canadá (lunes, 30 agosto 2021 13:48)

    I might suggest solely beneficial in addition to trusted facts, and so find it:

  • #70

    lottery sambad (martes, 31 agosto 2021 09:31)

    This is focal, paying insignificant insufficiency to the way that it will be key for help all around snap that site page interface:

  • #71

    meilleur film gratuit (jueves, 02 septiembre 2021 16:41)

    It is fine, paying unessential cerebrum to look at the information and certified parts around this right.

  • #72

    Top 5 Careers After MBA (sábado, 04 septiembre 2021 15:25)

    Cool you make, the data is really salubrious further staggering, I'll give you a work close by my scene.

  • #73

    North American Bancard Agent (domingo, 05 septiembre 2021 13:49)

    I demand that you take a gander at this substance it is fun depicted ...

  • #74

    https://tienziven.com/seo/seo-co-ban/ (lunes, 20 septiembre 2021 18:26)

    Experience as shown by a general point of view premium substances - you will find the individual being proposed for:

  • #75

    Cytotec Preferably in spanish (martes, 21 septiembre 2021 20:17)

    I demand that you take a gander at this substance it is fun depicted ...

  • #76

    how to get answers for homework (jueves, 23 septiembre 2021 13:19)

    This is epic, paying unessential engaging to it might be goliath with the objective that you can take a gander at the going with site:

  • #77

    https://voyance-telephone-gaia.com (viernes, 24 septiembre 2021 12:38)

    Cool you record, the data is truly salubrious further charming, I'll give you a party with my scene.

  • #78

    poker online (sábado, 25 septiembre 2021 13:55)

    It is genuinely astonishing, paying worthless scrambling toward look at the information with this handle.