Strawberries are not just a delicious fruit, but also a food loaded with numerous health benefits.
In addition to their antioxidant power they are known for their anti-inflammatory capabilities.
Discover more below.
- Strawberries are low in calories. A cup of strawberries has about 43 calories. They also contain fiber, which helps regulate the digestive processes and reduce hunger.
- They are loaded with antioxidants . Strawberries contain phenols , a chemical compound. Anthocyanin is a type of phenol abundant in strawberries and providing its characteristic color. It is also known for its powerful antioxidant qualities as a natural health that keeps the cells.
- They are a natural anti inflammatory. Phenols also help combat inflammation in the body by inhibiting production of the enzyme cyclooxygenase , just as do compounds such as aspirin or ibuprofen .
- They are a rich source of vitamins. Strawberries are a source of B vitamins , such as vitamin B6 , niacin , riboflavin , pantothenic acid and folic acid. Also they possess a considerable amount of vitamin C.
- They have manganese. Manganese is a mineral that acts as a potent antioxidant and natural anti -inflammatory. A cup of strawberries contains 21 grams of manganese.
- Contribute to bone health. Strawberries are high in magnesium, potassium and vitamin K , which help boost bone health .
- Enhance eye health. Some studies have shown that strawberries improve eye health by reducing the risk of macular degeneration.
- They have an anti aging effect. This ellagic acid in strawberries improves skin elasticity and delays the onset of signs of aging, such as wrinkles and sagging, while biotin helps maintain hair and healthy nails .
- They are an important source of vitamin C. One cup of strawberries contains 136% of the recommended daily allowance of vitamin C , which makes them a powerful antioxidant that boosts the immune system.
- They help you lose weight . Because of its low calorie content and high nitrate content , strawberries are a good ally for weight loss diets . Help reduce appetite , promote blood circulation and , besides, they are delicious !